我来自一个偏远的山村,因为家中人口比较多,小时候生活很贫困, 家里劳动力少,有时吃了上顿没下顿，也没读过什么书,不认识几个字。在这样的环境下长大,到我十四岁左右懂事时,便开始负担起了家里的大小事,包括挣钱帮助减轻家里的经济负担。

I come from a remote mountain village in China. Due to my large family and limited resources, my childhood was marked by poverty and hard work. I had to take on various responsibilities at 14 years old, including earning money to ease our financial burdens. I faced many challenges and even experienced homelessness and so many hardships. I couldn’t understand the purpose of life during those difficult times.

在拜读了师尊近期连续3篇新经文后，对自己内心的震撼和对修炼的严肃性，特别用人心人念和人情来看待修炼的危害，有了深刻的认识，决心抓紧赶上正法进程。

I feel ashamed that it was only through hints from Master and the encouragement of fellow practitioners that I began to write a sharing article.

I was moved deeply by Master’s three new articles. I gained a deeper understanding of the seriousness of cultivation, and particularly the harm that can be caused if we treat cultivation with human attachments, notions and emotions.I was determined to catch up with the process of Fa-rectification.

前段时间，常常想起得法之初的情景。懵懵懂懂的我，喜欢看书，在书摊上看到《法轮功（修订本）》，随手翻开，对于师尊法里讲的失与得，提高心性的章节印象深刻，那个在书摊捧起书看的画面定格在了脑子里。当时单纯的想，这是一本教人向善做好人的书。至此，翻开了得法修炼的历程。 

A while back, I often thought of when I first began to practise cultivation. I was ignorant then and loved to read books. I found a copy of “Falun Gong” at the bookstore and began to read it. The chapters on the principle of loss and gain, and improving xinxing, left a deep impression on me. The image of myself holding the book in my hand and reading it at the bookstore became fixed in my mind. I had a simple thought at that moment: this is a book that teaches one to be kind and good. Since then, I embarked on my journey of cultivation.

我悟到，修煉如同登山一般，要忍苦精進不斷向上攀登，而不能原地踏步，成為“停於半天難得度”之人，因此我的交流稿以《修煉如登山》為題。

I realized that cultivation is like climbing a mountain. You have to endure hardships, persevere and keep climbing upwards. You cannot remain stagnant and become someone who, “pausing half way makes salvation hard”. Therefore, my sharing is titled, “Cultivation is like climbing a mountain”. 

我从1997年開始修煉，自從來到海外之後，我在大紀元工作已經是第五年，從最初的澳洲大紀元報社的廣告設計，到現在新唐人的視頻後期工作，我想談談在媒體項目中工作的修煉歷程。

在过去的一年中，我修得不算精進，心里非常惭愧！提笔写这篇交流稿，也异常的艰难和沉重，为什么写交流稿总是让我下不去笔，是什么挡着我，我发现是一颗求名的心，保护自己的心！怕写出来了，同修会对我产生观念，自己的形象会受到损害，可是，比起保护自己来说，作为修炼人，不应该更坦诚地曝光自己的执著心吗？更应该突破名的束缚吗？所以，我决定写出来，坦坦荡荡地交流，做得不好，正应该好好向内找，深挖一下自己的执著心！

In the past year, I have not been very diligent in my cultivation, and I am very ashamed of myself! When I picked up a pen to write this sharing article,  it was extremely difficult and I felt very heavy hearted. Why is it so hard to write a sharing article, and what is holding me back? I found that I had a heart that seeks fame, and a heart that seeks to protect itself! ……

又迎來了一年一度法輪大法修煉心得交流會，這是師父給大法弟子定下的修煉形式之一。寫交流稿的過程就是更多的學法、向內找，更加純淨自己的一個修煉提高的過程。我抱著感恩的心，交流自己參與推廣乾淨世界的心得體會，與同修們切磋和共同提高。

Once again, we have come together for the annual Falun Dafa conference for sharing cultivation experiences. This is one of the cultivation forms Master has prescribed for Dafa disciples. The process of writing our experience-sharing articles is a way to learn more from the Fa, look within, and further purify ourselves as part of our cultivation progress. With a heart full of gratitude, I would like to share my experiences in participating in the promotion of Gan Jing World and exchange thoughts with fellow practitioners to enhance our understanding together.

每一次的法会，听到通知写交流稿，我都没有认真思考过，觉得自己不够精進，差的很远没有什么可写的，还没提笔就放弃了。今年的法会前前后后有好几个人叫我写交流稿，引起了我的重视，因为什么事情都不是偶然的，我想不管我修的好与不好，我都要给师父交一份答卷了。 

When I heard the call for experience sharing articles for the annual Fa conference, I didn’t really think about it too much. I felt that I hadn’t cultivated diligently and was far behind other practitioners. I didn’t have much to write so I gave up before I even picked up my pen. But then several practitioners asked me to write a sharing article. This got my attention, because I realise that nothing is accidental. Whether I cultivate well or not, I’d better submit a report on my cultivation to Master. 

我叫蔣鎮鴻，今年十一歲，我有幸出生在一個大法弟子的家庭裡。“我是從天上下來的，我下來是為了讀法。” 這是我在2017年為美國法會寫的交流稿的第一句話。我從三歲起就能背誦《洪吟》，在五歲生日前我讀完了第一遍《轉法輪》，感謝父母和爺爺奶奶的幫助與支持。從我出生到現在，我從來沒有吃過藥和打過針，在師父的慈悲呵護下健康成長。我曾在2017年和2018年有幸去美國參加法會見到師父，參加過紐約和華盛頓的遊行。雖然，我沒有機會去中國大陸，但是我參加過兩次香港遊行。在我學小提琴之前我經常參加各種講真相活動。(My name is Dante. This year, I am eleven. I was very privileged to be born into a family of Dafa practitioners. I wrote an experience sharing for the 2017 Fa conference in the US and the first line I wrote was: “I came from heaven, I came to study the Fa”. From the age of 3, I could recite Hong Yin. Before my fifth birthday, I had finished reading Zhuan Falun for the first time…. …)

又到了一年一度的开法会的时候了，这是我们每个大法弟子总结自己的一年的修炼过程，向师父汇报，与同修交流的最好时机了。但我几度拿起笔又放下，因为总感觉自己修得不好，离师父的要求差的太远了，也没什么突出的表现。平平淡淡的有什么可写的呢？

A few weeks ago, we all knew the time had come again for the annual Fa conference, which was also the best opportunity for every practitioner to summarise their cultivation journey for the year, report to Master and share with fellow practitioners. I picked up my pen, but put it down several times, because I felt I hadn’t cultivated well and was far behind the requirements Master set for us. I didn’t have any outstanding achievements and I didn’t feel I could write anything because my experiences were so simple and ordinary.

但是在一次大组学法时，我们的协调人说：“大家不要以为写交流稿就是要你做的如何如何好才写，做的不够好就不写了。其实这样你更应该写了，那就写写你哪里做得不好，找找不足，和大家互相交流，互相促進，共同提高，这不更好吗？”

一次在大组交流上，聽到一位在香港参加完天国乐团游行后回来的同修交流，对我触动很大，同时我也很向往，但觉得自己没知识，又不懂乐理，怎么可能加入乐团学习演奏乐器，也只能是想想而已。

I was touched after hearing a sharing from a practitioner who attended the Tian Guo Marching Band parade in Hong Kong, and it made me wish to join the marching band. But I thought that since I didn’t have any knowledge or music, nor did I understand music theory, I wouldn’t be able to join the band and learn an instrument. My wish was just that – a wish.

可能是师父看到我有心，在几天后早上学完法後，A同修问我你想不想進乐团？我说怎么可能，我这么笨学不会，没有信心。A同修是我们墨尔本乐团圆号组的，她说你想学我包你会！就这样没几天同修帮我找到一把圆号，我开始了学习圆号的“修炼之路”。

随着正法進程的快速推進，社会形势不断发生变化，如何看清乱象，守住心性，多救众生，是我们大法弟子这一时期兑现誓约的又一关键时刻。

As the Fa-rectification proceeds rapidly and society is undergoing continuous changes, it is a crucial moment for Dafa disciples to fulfil their vows by seeing the chaos for what it is, upgrading our xinxing, and saving sentient beings.

疫情期间，人与人之间很少接触，这样面对面讲真相救人，就非常难。因此，本地区辅导员找懂网络的同修，帮我们安装网络平台，建立了个人账号，支持我们上网讲真相，助师多救人。

在写交流稿这件事上，我觉得我有一颗利益之心，就是如果写得不好不能被选上，那就是在浪费时间。其实在每天的日常生活中，我浪费了多少珍贵的时间在无谓的事情上，不想写交流稿就是在为自己的安逸和逃避找借口。我想作为大法中的一粒子，每年写一篇交流稿就好像学生每年都要進行一次期末考试一样，无论每道题会做不会做，做的好与不好，都要用一场考试来帮助我们认清自己，从而弥补不足，在所剩不多的时间里努力提高上来、跟上正法進程。 (During the process of writing this paper, I’ve discovered a trace of attachment to personal gain. I was afraid that if I didn’t write well, my paper wouldn’t be selected, and this would be a waste of my time. Actually, during everyday life, I’ve wasted precious time on trivial matters. Not wanting to write this sharing paper is simply an excuse for seeking comfort. I feel that as particles within Dafa, writing an annual sharing paper is just like students taking an annual final exam. …… )